What is the Positive Birth Program?

The Hypnobirthing Australia™ ‘Positive Birth Program’ is 12 hours of tuition for the birthing person and their support person.

You will learn self hypnosis and how to enter a state of deep relaxation through visualisation and breathing. We will explore techniques such as massage, pressure points and movement to assist and optimise your body and your baby’s passage in childbirth. You will have opportunities to discuss preferences, make informed decisions, receive advice and information on how to best prepare your home, your body, your mind, your space.

Having a personalised tool kit for birth not only helps you in your journey to birthing, but it also provides your partner, family members, doula, midwives and care givers with information and preferences to help you- so you can surrender into the experience and trust that your birthing team know what you want and how to best support you.

These techniques are evidence based and allow you to be prepared for whatever turn your birth takes. We must acknowledge that sometimes decisions need to be made during childbirth to keep mother and baby safe. This program helps you to be educated, prepared, and open to accepting change and variations to normal.

By the end of the ‘Positive Birth Program’ the birthing person and their support person will have the education and all of the tools for a positive, empowering birth. You will be provided with a booklet including a personalised link to online resources such as Hypnobirthing practice tracks and videos.

What we cover in the ‘Positive Birth Program'

Unit 1: Creating & Maintaining a Positive Mindset

Unit 2: Our Toolkit for Birth

Unit 3: Preparation & Choices for Empowered Birthing

Unit 4: Birth- Bringing it all Together

Frequently Asked Questions

  • The Positive Birth Program is designed to provide information and tools for the birthing person and their support person- whether that be a partner, family member, friend… anyone! If you don’t have a support person or they can’t make it- come solo! After all, you and your baby are an incredible team!

  • Anytime after the first trimester is fine! The longer you have after completing the course to practice your Hypnobirthing skills in the lead up to birth, the stronger your neural pathways are going to be!

  • Of course you can! The Positive Caesarean Birth online course will be perfect for you.

  • Don’t worry- yes you do! Contact us and we can discuss your options.

  • You sure can! Contact us to organise a 1-on-1 session to refresh your body and mind for birth.

  • Yourself and your beautiful belly, your support person, a water bottle, and a positive and calm mind. Can’t wait to see you.